Tuesday, June 3, 2014

The Benefits of Yoga - #AD



The benefits of yoga

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Disclosure: This is a sponsored post for Postpresso.
Many people think that yoga is a leisurely form of exercise patronized by women and the elderly. They would be surprised to know that even professional athletes perform yoga workouts to maintain peak fitness. This article reveals how yoga can help you achieve and maintain top fitness levels.
There are many benefits of adding yoga to your fitness regime. It strengthens and tones your body in a uniform manner, without overdeveloping specific muscles. You can use yoga to improve your flexibility and balance.
Health Benefits of Yoga
  • Lubricates the tendons, ligaments and joints
  • Massages and stimulates the internal organs of the body
  • Flushes out toxins
  • Helps to deal with chronic problems like lower back pain and joint pain
  • Increases blood flow to the tissues of the body
  • Raises the heart rate and helps to burn excess flab
  • Lowers blood pressure and cholesterol
Here are some supplies you might need to start your yoga practice

Daisi Yoga Pants

Daisi Yoga Pants

Daisi Yoga Pant Women's Workout - Blue - $26.99, Free shipping - Available at 6pm.com

Sexy Low Rise Yoga Lounge Capri Pants

Sexy Low Rise Yoga Lounge Capri Pants
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Sexy Low Rise Yoga Lounge Capri Pants Gym Workout in 3 Colors LOVE at the Side (M, Fuchsia) - $11.50, 6.00 shipping - Available at Amazon.com Marketplace

Legend 2.0 Women's Dri-Fit Stay Cool Training Tight Fit Capri Yoga Pants-XS

Legend 2.0 Women's Dri-Fit Stay Cool Training Tight Fit Capri Yoga Pants-XS
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Legend 2.0 Women's Dri-Fit Stay Cool Training Tight Fit Capri Yoga Pants-XS - $41.99, 3.50 shipping - Available at Amazon.com Marketplace

Black Mat PRO Yoga Mat - BM71 MDK001

Black Mat PRO Yoga Mat - BM71 MDK001
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Black Mat PRO Yoga Mat - BM71 MDK001 - $100.00, Free shipping - Available at REI

Purple 24 Sq Ft Pack Foam Interlocking mats

Purple 24 Sq Ft Pack Foam Interlocking mats
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Purple 24 Sq Ft Pack Foam Interlocking mats - $14.99, See Site shipping - Available at Get Rung Flooring

Yoga for mental fitness

Yoga for mental fitness
Optimum fitness means a sound mind in a healthy body. Yoga and meditation are known to reduce anxiety and stress levels. They can help you concentrate better on the job at hand. Yoga also helps to raise your awareness and acceptance of your body and mind. With regular practice, you would be able to perform each pose gracefully, and enjoy your body’s movements mindfully.

Medium Zabuton Meditation Mat, Olive - $51.95, 11.95 shipping - Available at Amazon.com Marketplace

It is not surprising that most fitness centers and health clubs have included yoga as a mainstay in their schedule. You should take care not to treat yoga as merely a physical workout, but also try to imbibe and benefit from the psychological and spiritual aspects of this proven exercise method.


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